{"id":246,"date":"2020-06-14T14:38:06","date_gmt":"2020-06-14T12:38:06","guid":{"rendered":"http:\/\/www.koba.kernibikern.de\/?p=246"},"modified":"2020-06-14T15:02:37","modified_gmt":"2020-06-14T13:02:37","slug":"quinoa-tabouleh","status":"publish","type":"post","link":"https:\/\/www.koba.kernibikern.de\/?p=246","title":{"rendered":"Quinoa-Tabouleh"},"content":{"rendered":"<div class=\"AttributeItem_wrapper__3ZtFY\" data-e2e-name=\"attribute_item_element\">\n<div>Gesamtzeit: 20 min<\/div>\n<\/div>\n<div class=\"AttributeItem_wrapper__3ZtFY\" data-e2e-name=\"attribute_item_element\">\n<div>Zubereitungsdauer: 10 min<\/div>\n<\/div>\n<div class=\"AttributeItem_wrapper__3ZtFY\" data-e2e-name=\"attribute_item_element\">\n<div>Garzeit: 10 min<\/div>\n<\/div>\n<div class=\"AttributeItem_wrapper__3ZtFY\" data-e2e-name=\"attribute_item_element\">\n<div>Portion(en): 2<\/div>\n<\/div>\n<div class=\"AttributeItem_wrapper__3ZtFY\" data-e2e-name=\"attribute_item_element\">\n<div>Schwierigkeitsgrad: Leicht<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<p><em>Zutaten:<\/em><\/p>\n<ul>\n<li><em>80 g Quinoa, trocken<\/em><\/li>\n<li><em>1 Prise Salz<\/em><\/li>\n<li><em>1 Prise Pfeffer<\/em><\/li>\n<li><em>1 Bund Petersilie<\/em><\/li>\n<li><em>2 Zweige Minze<\/em><\/li>\n<li><em>1 St\u00fcck Salatgurke<\/em><\/li>\n<li><em>2 St\u00fcck Tomaten<\/em><\/li>\n<li><em>3 TL Oliven\u00f6l<\/em><\/li>\n<li><em>4 EL Zitronensaft<\/em><\/li>\n<li><em>50 g Schafsk\u00e4se\/Feta 25 %<\/em><\/li>\n<li><em>40 g Granatapfelkerne (4 EL)\n<\/em><p><em><\/em><\/p><\/li>\n<\/ul>\n<ol class=\"InstructionsFood_list__2sPs3\">\n<li data-e2e-name=\"instructions_food_list_item\">Quinoa nach Packungsanweisung in Salzwasser garen und ca. 10 Minuten abk\u00fchlen lassen. Petersilie und Minze waschen, trocken sch\u00fctteln und hacken. Gurke und Tomaten waschen. Gurke l\u00e4ngs halbieren und Kerne mit einem L\u00f6ffel entfernen. Tomaten entkernen und mit Gurke w\u00fcrfeln.\n<\/li>\n<li class=\"Text_typog-bodycopyLarge__Qveue InstructionsFood_list-item__1yPgh\" data-e2e-name=\"instructions_food_list_item\">F\u00fcr das Dressing \u00d6l mit Zitronensaft, Petersilie, Minze, Salz und Pfeffer verr\u00fchren. Schafsk\u00e4se zerbr\u00f6seln. Quinoa, Dressing, Gurken- und Tomatenw\u00fcrfel mischen, mit Salz und Pfeffer abschmecken und Quinoa-Tabouleh mit Granatapfelkernen und Schafsk\u00e4se bestreut servieren.<\/li>\n<\/ol>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gesamtzeit: 20 min Zubereitungsdauer: 10 min Garzeit: 10 min Portion(en): 2 Schwierigkeitsgrad: Leicht &nbsp; Zutaten: 80 g Quinoa, trocken 1 Prise Salz 1 Prise Pfeffer 1 Bund Petersilie 2 Zweige Minze 1 St\u00fcck Salatgurke 2 St\u00fcck Tomaten 3 TL Oliven\u00f6l 4 EL Zitronensaft 50 g Schafsk\u00e4se\/Feta 25 % 40 g Granatapfelkerne (4 EL) Quinoa nach &#8230; <a title=\"Quinoa-Tabouleh\" class=\"read-more\" href=\"https:\/\/www.koba.kernibikern.de\/?p=246\" aria-label=\"Mehr dazu unter Quinoa-Tabouleh\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12],"tags":[70,69],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-salate","tag-quinoa","tag-weightwatchers"],"_links":{"self":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":8,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}