{"id":5,"date":"2005-07-08T10:43:59","date_gmt":"2005-07-08T09:43:59","guid":{"rendered":"http:\/\/www.koba.kernibikern.de\/?p=5"},"modified":"2006-01-19T09:20:17","modified_gmt":"2006-01-19T08:20:17","slug":"mediterranes-fischfilet","status":"publish","type":"post","link":"https:\/\/www.koba.kernibikern.de\/?p=5","title":{"rendered":"Mediterranes Fischfilet"},"content":{"rendered":"<p><em><strong>Zutaten:<\/strong> <\/em><\/p>\n<ul>\n<li><em> 4 kleines Filet (roh) Rotbarsch, frisch (roh), (\u00e1 150g) <\/em><\/li>\n<li><em> 1\/2 St\u00fcck Limette(n), Saft (ersatzweise Zitronensaft) <\/em><\/li>\n<li><em> 1 Prise Salz <\/em><\/li>\n<li><em> 1 Prise Pfeffer<\/em><\/li>\n<li><em> 1 St\u00fcck Zwiebel(n) <\/em><\/li>\n<li><em> 2 Zehe Knoblauch <\/em><\/li>\n<li><em> 5 St\u00fcck Olive(n), gr\u00fcn, entsteint <\/em><\/li>\n<li><em> 1 TL Mazola Natives Oliven\u00f6l extra <\/em><\/li>\n<li><em> 1 Dose Tomate(n), in St\u00fccken (425 g) <\/em><\/li>\n<li><em> 2 g Thymian, (1\/4 TL) <\/em><\/li>\n<li><em> 2 g Rosmarin, (1\/4 TL) <\/em><\/li>\n<li><em> 1 TL Zucker, jede Sorte <\/em><\/li>\n<li><em> 120 g Schafsk\u00e4se, 45% Fett i.Tr. <\/em><\/li>\n<li><em> 1\/2 Hand voll Kr\u00e4uter, italienisch <\/em><\/li>\n<li><em> 1 Prise Pfeffer, bunt<\/em><\/li>\n<\/ul>\n<p>1. Fischfilets mit Limettensaft betr\u00e4ufeln und mit Salz und Pfeffer w\u00fcrzen. Zwiebel, Knoblauchzehen und Oliven fein hacken.<\/p>\n<p>2. Oliven\u00f6l in einer Pfanne erhitzen, Zwiebeln, Knoblauch und Oliven darin and\u00fcnsten. Tomaten zuf\u00fcgen und alles mit Salz, Pfeffer, Thymian, Rosmarin und Zucker w\u00fcrzen.<\/p>\n<p>3. Fischfilets in eine Auflaufform geben, Tomatenmischung darauf verteilen. Schafk\u00e4se in kleine W\u00fcrfel schneiden und \u00fcber den Auflauf streuen. Im vorgeheizten Backofen bei 200 Grad (Gas: Stufe 3) ca. 25 Minuten backen. Mit Kr\u00e4utern und buntem Pfeffer bestreut servieren.<\/p>\n<p><em>Portionen: 4<br \/>\nZubereitungsdauer: 20 Min<br \/>\nGarzeit: 25 Min<br \/>\nSchwierigkeitsgrad: mittel<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 4 kleines Filet (roh) Rotbarsch, frisch (roh), (\u00e1 150g) 1\/2 St\u00fcck Limette(n), Saft (ersatzweise Zitronensaft) 1 Prise Salz 1 Prise Pfeffer 1 St\u00fcck Zwiebel(n) 2 Zehe Knoblauch 5 St\u00fcck Olive(n), gr\u00fcn, entsteint 1 TL Mazola Natives Oliven\u00f6l extra 1 Dose Tomate(n), in St\u00fccken (425 g) 2 g Thymian, (1\/4 TL) 2 g Rosmarin, (1\/4 &#8230; <a title=\"Mediterranes Fischfilet\" class=\"read-more\" href=\"https:\/\/www.koba.kernibikern.de\/?p=5\" aria-label=\"Mehr dazu unter Mediterranes Fischfilet\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-fisch"],"_links":{"self":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":0,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}