{"id":60,"date":"2007-01-20T20:59:16","date_gmt":"2007-01-20T19:59:16","guid":{"rendered":"http:\/\/www.koba.kernibikern.de\/?p=60"},"modified":"2009-10-23T13:03:17","modified_gmt":"2009-10-23T12:03:17","slug":"wurziges-reisgericht-9","status":"publish","type":"post","link":"https:\/\/www.koba.kernibikern.de\/?p=60","title":{"rendered":"W\u00fcrziges Reisgericht"},"content":{"rendered":"<p><strong><em>Zutaten:<\/em><\/strong><\/p>\n<ul>\n<li><em>220 g Kalbfleisch, mager (roh) 4<\/em><\/li>\n<li><em> 1 Portion Porree\/Lauch 250 g 0<\/em><\/li>\n<li><em> 1 TL Gem\u00fcsebr\u00fche (Instant bzw. 100 ml mit Wasser zubereitet) 0<\/em><\/li>\n<li><em> 1 Prise(n) Salz 0<\/em><\/li>\n<li><em> 1 St\u00fcck Zwiebel(n) (klein) 0<\/em><\/li>\n<li><em> 2 TL Pflanzen\u00f6l 2,5<\/em><\/li>\n<li><em> 1 Prise(n) Paprikapulver 0<\/em><\/li>\n<li><em> 1 St\u00fcck Zucchini(s) 0<\/em><\/li>\n<li><em> 2 TL Saure Sahne, bis 10% Fett 0,5<\/em><\/li>\n<li><em> 1 Hand voll Pilze 0<\/em><\/li>\n<li><em> 1 Prise(n) Pfeffer 0<\/em><\/li>\n<li><em> 1 Prise(n) Muskat 0<\/em><\/li>\n<li><em> 5 EL Reis, jede Sorte, gegart 2<\/em><\/li>\n<\/ul>\n<p>Das Kalbfleisch und das Gem\u00fcse in W\u00fcrfel schneiden und alles in \u00d6l<br \/>\nanbraten. Dann Gem\u00fcsebr\u00fche, Saure Sahne, Salz, Pfeffer, Paprika und<br \/>\nMuskat hinzugeben. Als Beilage den gegarten Reis servieren.<\/p>\n<p><em>WW-Points-Wert: 9<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 220 g Kalbfleisch, mager (roh) 4 1 Portion Porree\/Lauch 250 g 0 1 TL Gem\u00fcsebr\u00fche (Instant bzw. 100 ml mit Wasser zubereitet) 0 1 Prise(n) Salz 0 1 St\u00fcck Zwiebel(n) (klein) 0 2 TL Pflanzen\u00f6l 2,5 1 Prise(n) Paprikapulver 0 1 St\u00fcck Zucchini(s) 0 2 TL Saure Sahne, bis 10% Fett 0,5 1 Hand &#8230; <a title=\"W\u00fcrziges Reisgericht\" class=\"read-more\" href=\"https:\/\/www.koba.kernibikern.de\/?p=60\" aria-label=\"Mehr dazu unter W\u00fcrziges Reisgericht\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1,13,25],"tags":[35,37,36],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-noch-nicht-getestet","category-weightwatchers","tag-kalbfleisch","tag-lauch","tag-porree"],"_links":{"self":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":1,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}