{"id":61,"date":"2007-01-21T16:56:54","date_gmt":"2007-01-21T15:56:54","guid":{"rendered":"http:\/\/www.koba.kernibikern.de\/?p=61"},"modified":"2009-10-23T13:01:46","modified_gmt":"2009-10-23T12:01:46","slug":"filettopf-sus-scharf","status":"publish","type":"post","link":"https:\/\/www.koba.kernibikern.de\/?p=61","title":{"rendered":"Filettopf s\u00fc\u00df-scharf"},"content":{"rendered":"<p><strong><em>Zutaten<\/em><em>:<\/em><\/strong><\/p>\n<ul>\n<li><em>120 g H\u00e4hnchenbrustfilet<\/em><\/li>\n<li><em>Salz, Pfeffer <\/em><\/li>\n<li><em>1 Zwiebel<\/em><\/li>\n<li><em>Currypulver, Mehl<\/em><\/li>\n<li><em>100 g Pfirsiche (Konserve ohne Zucker)<\/em><\/li>\n<li><em>Gem\u00fcsebr\u00fche (Instant-Pulver)<\/em><\/li>\n<li><em>100 g Erbsen (TK) <\/em><\/li>\n<li><em>Chilipulver, Paprikapulver, Salz, Pfeffer<\/em><\/li>\n<\/ul>\n<p>H\u00e4hnchenbrustfilet in Streifen schneiden, salzen, pfeffern und in 1 TL Pflanzen\u00f6l braten. Zur Seite stellen. Gehackte Zwiebel im restlichen Bratfett and\u00fcnsten. 1 TL Currypulver und 1 TL Mehl einr\u00fchren. Mit 2 EL Pfirsichsaft, 125  ml Gem\u00fcsebr\u00fche und 100 g Erbsen ca. 5 Minuten k\u00f6cheln lassen. 100 g Pfirsiche und Filet dazugeben, mit 1 Msp. Chilipulver, 1 TL Paprikapulver, Salz, Pfeffer abschmecken.<\/p>\n<p>Dazu 120 g gegarte Nudeln und 250 g Broccolir\u00f6schen.<\/p>\n<p><em>WW-Points-Wert: 6<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 120 g H\u00e4hnchenbrustfilet Salz, Pfeffer 1 Zwiebel Currypulver, Mehl 100 g Pfirsiche (Konserve ohne Zucker) Gem\u00fcsebr\u00fche (Instant-Pulver) 100 g Erbsen (TK) Chilipulver, Paprikapulver, Salz, Pfeffer H\u00e4hnchenbrustfilet in Streifen schneiden, salzen, pfeffern und in 1 TL Pflanzen\u00f6l braten. Zur Seite stellen. Gehackte Zwiebel im restlichen Bratfett and\u00fcnsten. 1 TL Currypulver und 1 TL Mehl einr\u00fchren. &#8230; <a title=\"Filettopf s\u00fc\u00df-scharf\" class=\"read-more\" href=\"https:\/\/www.koba.kernibikern.de\/?p=61\" aria-label=\"Mehr dazu unter Filettopf s\u00fc\u00df-scharf\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11,21,25],"tags":[34,33],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-fleisch","category-tkg","category-weightwatchers","tag-erbsen","tag-hahnchenbrustfilet"],"_links":{"self":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":1,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koba.kernibikern.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}